How Many Milligrams Should I Be Taking?

[VanDahl]

I need to know how many milligrams of each of the products I need to be taking. Is the milligrams on each already good enough, or do I need to be taking 2 or 3 caps of some of these supps. If it matters these supps are Swanson Premium Brand. Any type of help would be grateful as I just purchased all of these about an hour ago.

These measurements are for each cap.

Saw Palmetto 540 mg
Vitamin B-6 (Pyridoxine) 100 mg
Zinc (Gluconate) 50 mg
Nettle Root 500 mg
Dong Quai Root 530 mg
Biotin 5 mg
Pumpkin Seed Oil 1,000 mg
Ginkgo Biloba Extract 60 mg
Dhea 25 mg

[Mark]

I hate to rain on your parade, but we haven't really seen much evidence that any of those supplements and herbs do much.

If you want to continue taking them, I'd suggest just taking whatever the recommended dose is on the bottle. If some other people here have had any good luck with those, feel free to chime in as well.